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high intensity indoor training Public

2013/12/27 08:46 - 09:10 ／ Philippines pasig

STEALTH50(GL50)

Total distance: 11.17 km Trip time: 0:24'11 Average speed: 28.4 km/h
Ascending altitude: 0 m Elapsed time: 0:23'00 Total calories: 187 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

high intensity indoor training

  • Philippines・pasig　 2013/12/27 08:46 - 09:10
  • [Trip time] 0:24'11 [Total distance] 11.17km
    [Average speed] 28.4km/h [Ascending altitude] 0m [Total calories] 187kcal
    [Tags] Road bike, Training, Winter

1st high intensity
level 0 resistance
max 178 bpm

Bike used in this trip
caad10

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Photo

seaf
（ Philippines ）

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