大圍去企嶺下
2013/12/26 11:33 - 16:01 / Hong Kong taiwai
Total distance: | 30.69 | km | Trip time: | 4:28'02 | Average speed: | 11.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 593 | m | Elapsed time: | 2:32'32 | Total calories: | 296 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |