留萌新聞杯HCタイムトライアル1走目
2016/06/26 11:00 - 11:14 / Japan 留萌
Total distance: | 4.28 | km | Trip time: | 0:14'42 | Average speed: | 17.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 82 | m | Elapsed time: | 0:14'22 | Total calories: | 68 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
平地区間、向かい風にイジメられた(><)
Nob T
(
Male )
ジテ通、週末Mid〜Long、アルペン&クロカンスキー、お庭焼き肉、家庭菜園、尿管結石、体脂肪率<10%、