warm up run 
2016/06/27 07:42 - 08:51 ／ UK i o w
| Total distance: | 24.22 | km | Trip time: | 1:09'26 | Average speed: | 21.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 327 | m | Elapsed time: | 1:03'01 | Total calories: | 473 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
warm up run
- UK・i o w 2016/06/27 07:42 - 08:51
-
[Trip time] 1:09'26
[Total distance] 24.22km
[Average speed] 21.8km/h [Ascending altitude] 327m [Total calories] 473kcal
[Tags]
-
- Raleigh revinio 2
- View other bikes
Looney2008
（
Male /
UK ）
I started riding g 2 years ago and I ride around the Isle of Wight for cancer research and raised nearly £700 And decided to do it every year.in that time I've lost 3 stone and got a lot healthier. I will continue to ride when I can and raise more money for charity and good causes
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