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朝ポタ（四つ池登り　都田ルート） Public

2013/12/29 10:43 - 12:07 ／ Japan 浜松　上島

STEALTH50(GL50)

Total distance: 21.48 km Trip time: 1:23'54 Average speed: 18.4 km/h
Ascending altitude: 235 m Elapsed time: 1:07'52 Total calories: 318 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

朝ポタ（四つ池登り　都田ルート）

  • Japan・浜松　上島　 2013/12/29 10:43 - 12:07
  • [Trip time] 1:23'54 [Total distance] 21.48km
    [Average speed] 18.4km/h [Ascending altitude] 235m [Total calories] 318kcal
    [Tags] Road bike, Training, Winter

Bike used in this trip
GIANT TCR Composite 2

2013年3月28日（木）購入。

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メイプルリーフス
（ Male / Japan ）

チャリおやじです。 根性はありません。

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