Do you send a friend request to seaf?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

seaf's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

1 hr endurance indoor training Public

2013/12/29 14:48 - 15:58 ／ Philippines pasig

STEALTH50(GL50)

Total distance: 21.76 km Trip time: 1:10'45 Average speed: 19.5 km/h
Ascending altitude: 0 m Elapsed time: 1:06'04 Total calories: 597 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

1 hr endurance indoor training

  • Philippines・pasig　 2013/12/29 14:48 - 15:58
  • [Trip time] 1:10'45 [Total distance] 21.76km
    [Average speed] 19.5km/h [Ascending altitude] 0m [Total calories] 597kcal
    [Tags] Road bike, Training, Winter

2nd indoor endurance training, with heartrate,
level 1/2 resistance
max 185 bpm

Bike used in this trip
caad10

View other bikes
Photo

seaf
（ Philippines ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel