Do you send a friend request to seaf?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

seaf's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

2nd high intensity indoor training Public

2013/12/30 09:42 - 10:04 ／ Philippines pasig

STEALTH50(GL50)

Total distance: 8.43 km Trip time: 0:22'05 Average speed: 22.8 km/h
Ascending altitude: 0 m Elapsed time: 0:21'57 Total calories: 196 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2nd high intensity indoor training

  • Philippines・pasig　 2013/12/30 09:42 - 10:04
  • [Trip time] 0:22'05 [Total distance] 8.43km
    [Average speed] 22.8km/h [Ascending altitude] 0m [Total calories] 196kcal
    [Tags] Road bike, Training, Winter

level 1 resistance trainer.
max 182 bpm

Bike used in this trip
caad10

View other bikes
Photo

seaf
（ Philippines ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel