warm up run
2016/06/30 08:26 - 10:11 / UK isle of wight
Total distance: | 33.99 | km | Trip time: | 1:44'47 | Average speed: | 22.2 | km/h | |
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Ascending altitude: | 517 | m | Elapsed time: | 1:27'03 | Total calories: | 785 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
getting ready for my ride around the island for cancer research
Looney2008
(
Male /
UK )
I started riding g 2 years ago and I ride around the Isle of Wight for cancer research and raised nearly £700 And decided to do it every year.in that time I've lost 3 stone and got a lot healthier. I will continue to ride when I can and raise more money for charity and good causes