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commute work Public

2013/12/30 06:20 - 07:35 ／ Belgium Antwerp

STEALTH10(GL10)

Total distance: 29.09 km Trip time: 16:12'37 Average speed: 23 km/h
Ascending altitude: 337 m Elapsed time: 1:15'19 Total calories: 354 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

commute work

  • Belgium・Antwerp　 2013/12/30 06:20 - 07:35
  • [Trip time] 16:12'37 [Total distance] 29.09km
    [Average speed] 23km/h [Ascending altitude] 337m [Total calories] 354kcal
    [Tags]

Rustig naar het werk...wind gunstig,alleen laatste stuk recht op kop ...cool

Bike used in this trip
KONA UNIT SS

KONA UNIT my bombproof bike ... singlespeed 29er CroMO dubble butted frame no paint...RAW

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Peter
（ Male / Belgium ）

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