Daily Bike Exericse 
2013/12/31 09:12 - 10:01 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.28 | km | Trip time: | 0:49'10 | Average speed: | 29.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 139 | m | Elapsed time: | 0:48'54 | Total calories: | 509 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2013/12/31 09:12 - 10:01
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[Trip time] 0:49'10
[Total distance] 24.28km
[Average speed] 29.6km/h [Ascending altitude] 139m [Total calories] 509kcal
[Tags]
Start Temp - 8.8 deg. End Temp - 12.4 deg. Heartbeat at 141bpm after 24.28km. Delayed for about 30 secs due to a number of big trucks. Otherwise, it is a chilly beautiful ride in the morning.
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- Joseph
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Joseph
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