July3, short club run, Bolster moor 
2016/07/03 08:38 - 13:01 ／ UK Rochdale
| Total distance: | 62.1 | km | Trip time: | 4:22'10 | Average speed: | 20 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1165 | m | Elapsed time: | 2:59'57 | Total calories: | 1125 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
July3, short club run, Bolster moor
- UK・Rochdale 2016/07/03 08:38 - 13:01
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[Trip time] 4:22'10
[Total distance] 62.1km
[Average speed] 20km/h [Ascending altitude] 1165m [Total calories] 1125kcal
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