2016ボッチ練その３ 
2016/06/19 07:35 - 09:35 ／ Japan 恵庭～長沼～千歳
| Total distance: | 55 | km | Trip time: | 2:00'19 | Average speed: | 27.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 356 | m | Elapsed time: | 1:58'46 | Total calories: | 186 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2016ボッチ練その３
- Japan・恵庭～長沼～千歳 2016/06/19 07:35 - 09:35
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[Trip time] 2:00'19
[Total distance] 55km
[Average speed] 27.6km/h [Ascending altitude] 356m [Total calories] 186kcal
[Tags] Road bike, Training
長沼からコムカラ峠
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- ルイガノＧＥＮＮＩＸ Ｒ１
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moto_zoh
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