Daily Bike Exericse 
2014/01/01 09:08 - 09:57 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.08 | km | Trip time: | 0:48'47 | Average speed: | 29.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 114 | m | Elapsed time: | 0:48'47 | Total calories: | 506 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/01/01 09:08 - 09:57
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[Trip time] 0:48'47
[Total distance] 24.08km
[Average speed] 29.7km/h [Ascending altitude] 114m [Total calories] 506kcal
[Tags]
Start temp at 9.8 deg and temp at 14.4 deg when ended. Good ride except for being delayed by a group of dogs in the middle of the road chasing cars. lol. Heartbeat at 143bpm after 24.12km route.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
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Joseph
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