July5, Blueball circuit 
2016/07/05 14:29 - 16:00 ／ UK L/boro
| Total distance: | 32.48 | km | Trip time: | 1:31'15 | Average speed: | 21.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 634 | m | Elapsed time: | 1:28'56 | Total calories: | 730 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
July5, Blueball circuit
- UK・L/boro 2016/07/05 14:29 - 16:00
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[Trip time] 1:31'15
[Total distance] 32.48km
[Average speed] 21.6km/h [Ascending altitude] 634m [Total calories] 730kcal
[Tags]
Great tail wind up the edge, groveled up step lane, head wind!
Stayed fine but windy.
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karatemanc
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