ซ้อมเบาๆ ชิมซาลาเปา
2014/01/02 07:10 - 09:55 / Thailand Motorway
Total distance: | 51.93 | km | Trip time: | 2:44'45 | Average speed: | 19.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 328 | m | Elapsed time: | 2:39'51 | Total calories: | 951 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Trek 3900 Disc Year 2012 Colour : Red Bontrager
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Thee1800
(
Male /
Thailand )