Very Long Way Commute
2013/12/28 08:31 - 09:57 / USA LR and NLR
Total distance: | 29.95 | km | Trip time: | 1:26'47 | Average speed: | 22.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 498 | m | Elapsed time: | 1:19'01 | Total calories: | 514 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Sam@The Community Bicyclist
(
Male /
USA )