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3rd high intensity indoor training Public

2013/12/31 09:32 - 10:04 ／ Philippines pasig

STEALTH50(GL50)

Total distance: 10.85 km Trip time: 0:32'03 Average speed: 21.2 km/h
Ascending altitude: 0 m Elapsed time: 0:29'42 Total calories: 243 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

3rd high intensity indoor training

  • Philippines・pasig　 2013/12/31 09:32 - 10:04
  • [Trip time] 0:32'03 [Total distance] 10.85km
    [Average speed] 21.2km/h [Ascending altitude] 0m [Total calories] 243kcal
    [Tags] Road bike, Training, Winter

level 1 resistance
max 180 bpm
ave bpm 152
max speed 72.2 km
no coffee, much better

Bike used in this trip
caad10

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seaf
（ Philippines ）

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