Sunday Ride 56ks
2016/07/10 08:03 - 10:18 / New Zealand Feilding
Total distance: | 56.25 | km | Trip time: | 2:14'52 | Average speed: | 27.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 380 | m | Elapsed time: | 2:02'26 | Total calories: | 593 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
keep on spinning
(
Male /
New Zealand )
Done 1-2-4 laps. What NEXT?