2016朝練からのロングその１ 
2016/07/09 06:04 - 17:37 ／ Japan 恵庭～支笏湖～大滝～白老～苫小牧
| Total distance: | 230.31 | km | Trip time: | 11:32'51 | Average speed: | 25 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 3058 | m | Elapsed time: | 9:17'36 | Total calories: | 877 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2016朝練からのロングその１
- Japan・恵庭～支笏湖～大滝～白老～苫小牧 2016/07/09 06:04 - 17:37
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[Trip time] 11:32'51
[Total distance] 230.31km
[Average speed] 25km/h [Ascending altitude] 3058m [Total calories] 877kcal
[Tags] Road bike, Training
サロベツ対策として。ホイールRS21 11-32
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- ルイガノＧＥＮＮＩＸ Ｒ１
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moto_zoh
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