Ronde van de Westfriese Omringdijk 
2016/07/10 08:47 - 15:09 ／ Netherlands Alkmaar
| Total distance: | 136.7 | km | Trip time: | 6:22'21 | Average speed: | 24.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 432 | m | Elapsed time: | 5:29'18 | Total calories: | 1115 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Ronde van de Westfriese Omringdijk
- Netherlands・Alkmaar 2016/07/10 08:47 - 15:09
-
[Trip time] 6:22'21
[Total distance] 136.7km
[Average speed] 24.8km/h [Ascending altitude] 432m [Total calories] 1115kcal
[Tags]
-
- Koga Solacio
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