Training 2 uur met Maaslandster
2014/01/05 09:31 - 14:02 / Netherlands Heerlen/Valkenburg/Belgie/Heerlen
Total distance: | 119.43 | km | Trip time: | 4:31'02 | Average speed: | 27.8 | km/h | |
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Ascending altitude: | 1502 | m | Elapsed time: | 4:15'16 | Total calories: | 2264 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Carbon frameset , ultegra 11speed , fulcrum racing 5 , deda elementi
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peter2014
(
Male /
Netherlands )