江田島 2016.7.16
2016/07/16 09:16 - 14:03 / Japan 広島県江田島市
Total distance: | 72.61 | km | Trip time: | 4:47'22 | Average speed: | 24.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 717 | m | Elapsed time: | 2:53'36 | Total calories: | 1292 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
ロングライドのための練習
HR140設定
S川氏同行
TCRシロー
(
Male )