粉嶺 > 大圍 > 馬鞍山 
2014/01/04 11:12 - 19:21 ／ Hong Kong 馬鞍山
| Total distance: | 61.4 | km | Trip time: | 8:09'10 | Average speed: | 14.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1234 | m | Elapsed time: | 4:08'55 | Total calories: | 148 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
粉嶺 > 大圍 > 馬鞍山
- Hong Kong・馬鞍山 2014/01/04 11:12 - 19:21
-
[Trip time] 8:09'10
[Total distance] 61.4km
[Average speed] 14.8km/h [Ascending altitude] 1234m [Total calories] 148kcal
[Tags]
With Joe and Kwong
Pong L.
（
Male /
Hong Kong ）
Beginner
0
0
William Whistler Chan
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