道の駅からいつものコース 
2016/07/17 08:34 - 14:30 ／ Japan 江戸川
| Total distance: | 76.69 | km | Trip time: | 5:56'27 | Average speed: | 21.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 523 | m | Elapsed time: | 3:18'52 | Total calories: | 1123 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
道の駅からいつものコース
- Japan・江戸川 2016/07/17 08:34 - 14:30
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[Trip time] 5:56'27
[Total distance] 76.69km
[Average speed] 21.5km/h [Ascending altitude] 523m [Total calories] 1123kcal
[Tags] Road bike
COLNAGO Ksyrium ES＋ GRAND PRIX 4000S2
バーテープ交換
SAZAE
（
Male /
Japan ）
0
0
takayuki
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