粉嶺 > 錦田
2013/12/30 02:59 - 04:51 / Hong Kong 錦田
Total distance: | 23.27 | km | Trip time: | 1:52'00 | Average speed: | 16.4 | km/h | |
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Ascending altitude: | 422 | m | Elapsed time: | 1:20'05 | Total calories: | 74 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
With Joe
Pong L.
(
Male /
Hong Kong )
Beginner