After work ride 
2014/01/07 16:32 - 17:30 ／ Japan Kadena AB
| Total distance: | 22.37 | km | Trip time: | 0:57'55 | Average speed: | 23.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 235 | m | Elapsed time: | 0:53'46 | Total calories: | 462 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
After work ride
- Japan・Kadena AB 2014/01/07 16:32 - 17:30
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[Trip time] 0:57'55
[Total distance] 22.37km
[Average speed] 23.6km/h [Ascending altitude] 235m [Total calories] 462kcal
[Tags] Road bike, Recreation, Island
Riding with the guys after work. Brian Layton, Kareem Samuel, & Brian's friend Mike. Road back to gate 2 with them & then home.
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- Motobecane LeChampion
My bike is a 53cm 2014 Motobecane LeChampion TI with ultegra 6800 components, Mavic Ksyrium Equipe S wheels, with a carbon fiber fork & a Stealth 50 GPS + Ant monitor.
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coldsmoke4evr
（
USA ）
I've been a mountain biker most of my life & did a lot of single track in South Korea. Now I'm living in Okinawa, Japan and mountains aren't much of an option & I'm working on sprint Triathlons, so I'm switching to a road bike. Hopefully I'll get lots of opportunities to ride here & where ever else the world has planned for me.
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otetsu
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