Daily Commute
2013/12/20 07:59 - 17:09 / UK Rhondda Cynon Taff
Total distance: | 18.09 | km | Trip time: | 9:09'24 | Average speed: | 23.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 340 | m | Elapsed time: | 0:45'17 | Total calories: | 309 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Weekend - Mekk, Carbon
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Ryan D.
(
Male /
UK )