commute work 7/1 
2014/01/07 16:41 - 17:49 ／ Belgium Antwerp - schoten
| Total distance: | 28.85 | km | Trip time: | 1:08'01 | Average speed: | 26.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 252 | m | Elapsed time: | 1:05'07 | Total calories: | 551 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
commute work 7/1
- Belgium・Antwerp - schoten 2014/01/07 16:41 - 17:49
-
[Trip time] 1:08'01
[Total distance] 28.85km
[Average speed] 26.5km/h [Ascending altitude] 252m [Total calories] 551kcal
[Tags]
-
- KONA ROVE 2013
KONA ROVE ...cromo dubble butted frame,SRAM APEX,marathon Racers,12kg
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