1 hr endurance indoor training (3rd) 
2014/01/06 10:56 - 11:54 ／ Philippines pasig
| Total distance: | 17.81 | km | Trip time: | 0:57'25 | Average speed: | 18.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 0 | m | Elapsed time: | 0:57'10 | Total calories: | 473 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
1 hr endurance indoor training (3rd)
- Philippines・pasig 2014/01/06 10:56 - 11:54
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[Trip time] 0:57'25
[Total distance] 17.81km
[Average speed] 18.7km/h [Ascending altitude] 0m [Total calories] 473kcal
[Tags] Road bike, Training, Morning
level 1 resistance
max 180 bpm
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- caad10
- View other bikes
seaf
（
Philippines ）
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