Wednesday Work PT 
2014/01/08 05:48 - 07:06 ／ Japan Yamauchi
| Total distance: | 9.76 | km | Trip time: | 1:18'10 | Average speed: | 10.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 119 | m | Elapsed time: | 0:39'27 | Total calories: | 418 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Wednesday Work PT
- Japan・Yamauchi 2014/01/08 05:48 - 07:06
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[Trip time] 1:18'10
[Total distance] 9.76km
[Average speed] 10.7km/h [Ascending altitude] 119m [Total calories] 418kcal
[Tags] Road bike, Running, Training
Road thru gate 2, did 6 laps, 5 pull-ups, 30 sec plank, 5 push-ups, 30 sec plank, 20 air squats in between each lap!!! 1st day with HR monitor too.
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- Motobecane LeChampion
My bike is a 53cm 2014 Motobecane LeChampion TI with ultegra 6800 components, Mavic Ksyrium Equipe S wheels, with a carbon fiber fork & a Stealth 50 GPS + Ant monitor.
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coldsmoke4evr
（
USA ）
I've been a mountain biker most of my life & did a lot of single track in South Korea. Now I'm living in Okinawa, Japan and mountains aren't much of an option & I'm working on sprint Triathlons, so I'm switching to a road bike. Hopefully I'll get lots of opportunities to ride here & where ever else the world has planned for me.
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なんなん
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