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TrainerRoad - Avalanche Spire Public

2014/01/08 14:12 - 15:29 ／ USA Greenwood, IN

STEALTH50(GL50)

Total distance: 38.88 km Trip time: 1:16'28 Average speed: 30.6 km/h
Ascending altitude: 151 m Elapsed time: 1:16'21 Total calories: 432 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

TrainerRoad - Avalanche Spire

  • USA・Greenwood, IN　 2014/01/08 14:12 - 15:29
  • [Trip time] 1:16'28 [Total distance] 38.88km
    [Average speed] 30.6km/h [Ascending altitude] 151m [Total calories] 432kcal
    [Tags] Road bike, Training

Bike used in this trip
GTR Series 1

GT-GTR Series 1 2011 model SRAM RIVAL gruppo. HED Jet 5 Wheelset for racing SRAM Race 30 for cruising Profile Design Hammer bars,FFA Seatpost, and Aero Bars

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punkers22
（ Male / USA ）

Physician by day, endurance athlete all other times. Love to do Duathlon and Marathon running.

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