Daily Bike Exericse 
2014/01/09 15:20 - 16:09 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.12 | km | Trip time: | 0:49'06 | Average speed: | 29.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 102 | m | Elapsed time: | 0:49'01 | Total calories: | 509 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2014/01/09 15:20 - 16:09
-
[Trip time] 0:49'06
[Total distance] 24.12km
[Average speed] 29.5km/h [Ascending altitude] 102m [Total calories] 509kcal
[Tags]
Temp at 16 deg, a little chill. Strong headwind. Have to give way to 5 long vehicles! Wasted about one minute on that! Heartbeat at 133bpm after 24.12km route.
-
- Joseph
- View other bikes
Joseph
（
Male /
Hong Kong ）
0
0
Thomas LK Tang
GPX export
Are you sure you want to export GPX data for this trip?
