神流湖-秩父ルート
2016/07/10 16:33 - 22:32 / Japan 群馬/埼玉
Total distance: | 103.6 | km | Trip time: | 5:58'42 | Average speed: | 20.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1620 | m | Elapsed time: | 5:01'38 | Total calories: | 1243 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
たなから
(
Male /
Japan )