PO-Il Grillaio-M.Lupo-Signa-PO 
2016/07/21 17:13 - 19:31 ／ Italy PO-Il Grillaio-M.Lupo-Signa-PO
| Total distance: | 55.01 | km | Trip time: | 2:17'24 | Average speed: | 24.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 535 | m | Elapsed time: | 2:15'03 | Total calories: | 768 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
PO-Il Grillaio-M.Lupo-Signa-PO
- Italy・PO-Il Grillaio-M.Lupo-Signa-PO 2016/07/21 17:13 - 19:31
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[Trip time] 2:17'24
[Total distance] 55.01km
[Average speed] 24.2km/h [Ascending altitude] 535m [Total calories] 768kcal
[Tags] Road bike, Training, Afternoon
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- Colnago C40.
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