Do you send a friend request to RolandPenning?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

RolandPenning's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Ochtendrit Public

2016/07/23 10:24 - 10:45 ／ Not set

STRADA SMART(RD500B)

Total distance: 9.96 km Trip time: 0:20'51 Average speed: 28.7 km/h
Ascending altitude: 3 m Elapsed time: 0:20'51 Total calories: 222 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Ochtendrit

  • Not set・　 2016/07/23 10:24 - 10:45
  • [Trip time] 0:20'51 [Total distance] 9.96km
    [Average speed] 28.7km/h [Ascending altitude] 3m [Total calories] 222kcal
    [Tags]

Bike used in this trip
Race1

View other bikes
Photo

RolandPenning
（ Male ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel