Do you send a friend request to Penny Li Wai Tong?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Penny Li Wai Tong's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride 24/7/2016 Public

2016/07/24 11:11 - 14:04 ／ Not set

PADRONE SMART+ (SC100B)

Total distance: 15.5 km Trip time: 2:52'50 Average speed: 15.1 km/h
Ascending altitude: 243 m Elapsed time: 1:04'42 Total calories: 440 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)
  • GEAR

Play from the toppause

Navigation speed

Distance/Time

Morning Ride 24/7/2016

  • Not set・　 2016/07/24 11:11 - 14:04
  • [Trip time] 2:52'50 [Total distance] 15.5km
    [Average speed] 15.1km/h [Ascending altitude] 243m [Total calories] 440kcal
    [Tags]

Bike used in this trip
Defy Advanced Pro 2

View other bikes
Photo

Penny Li Wai Tong
（ Hong Kong ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel