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初!30キロ越え!あと少しで40だ! Public

2016/07/26 11:17 - 13:50 / Japan 岩手県奥州市江刺区から北上市

STRADA SMART(RD500B)

Total distance: 38.32 km Trip time: 2:33'40 Average speed: 20.1 km/h
Ascending altitude: 213 m Elapsed time: 1:50'04 Total calories: 514 kcal

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Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

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Distance/Time

初!30キロ越え!あと少しで40だ!

  • Japan・岩手県奥州市江刺区から北上市  2016/07/26 11:17 - 13:50
  • [Trip time] 2:33'40 [Total distance] 38.32km
    [Average speed] 20.1km/h [Ascending altitude] 213m [Total calories] 514kcal
    [Tags] Road bike, Training, Summer

Bike used in this trip
オルベア アクア

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山ピー
( Male / Japan )

岩手県の山ピーです。ジャニーズのヤマピーとは似ても似つかぬオヤジですよぉ〜(笑) まだまだロードバイクは初心者ですが、長く続けられる趣味として、ボチボチ走ってます。よろしくお願い致します!

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