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4th high intensity indoor training Public

2014/01/13 00:10 - 00:35 ／ Philippines pasig

STEALTH50(GL50)

Total distance: 7.84 km Trip time: 0:24'35 Average speed: 19 km/h
Ascending altitude: 0 m Elapsed time: 0:24'21 Total calories: 191 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

4th high intensity indoor training

  • Philippines・pasig　 2014/01/13 00:10 - 00:35
  • [Trip time] 0:24'35 [Total distance] 7.84km
    [Average speed] 19km/h [Ascending altitude] 0m [Total calories] 191kcal
    [Tags] Road bike, Training, Night

level 1 resistance
max bpm 176
ave bpm 150
max speed 58.4 km

Bike used in this trip
caad10

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seaf
（ Philippines ）

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