南部ソロ練後半
2016/07/29 13:01 - 14:45 / Japan 南部
Total distance: | 30.95 | km | Trip time: | 1:44'04 | Average speed: | 20 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 368 | m | Elapsed time: | 1:27'11 | Total calories: | 506 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
安田 慶
(
Male /
Japan )