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2016/07/30 土曜朝練 Public

2016/07/30 05:00 - 07:19 ／ Japan 金甲山

STEALTH50(GL50)

Total distance: 30.88 km Trip time: 2:18'43 Average speed: 20.1 km/h
Ascending altitude: 655 m Elapsed time: 1:27'53 Total calories: 519 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2016/07/30 土曜朝練

  • Japan・金甲山　 2016/07/30 05:00 - 07:19
  • [Trip time] 2:18'43 [Total distance] 30.88km
    [Average speed] 20.1km/h [Ascending altitude] 655m [Total calories] 519kcal
    [Tags] Road bike, Training, Mountain

今回はなんとなく風が無くていつもより暑かった…
膝が痛いからゆっくり走り始めると、ちょくちょく見かける人が抜いて行くと岡田さんペースアップ。それを追い上げてペースを上げた所で羽虫を吸い込んでほぼ呼吸困難に…
そこからは息が乱れていいトコ無しのまま山頂へ…

そして帰りの下りで岡田さんにパンクの神、降臨…

Bike used in this trip
CARRERA　SHIELD WB

クロモリ・バックカーボンフレーム+GOKISO Wheel 好きな組み合わせです！

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Team-Natural やまうち
（ Male / Japan ）

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