Daily Bike Exericse
2014/01/14 15:46 - 16:35 / Hong Kong Shui Tau Tsuen
Total distance: | 24.11 | km | Trip time: | 0:49'01 | Average speed: | 29.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 229 | m | Elapsed time: | 0:48'50 | Total calories: | 513 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Nice chill ride except for some cars who do not give way to you but keep their car so close to you when they have lots of space on the other side. :-( Heartbeat at 137bpm after 24.20km route.
Joseph
(
Male /
Hong Kong )