14 Mile Loop
2016/07/27 06:40 - 07:21 / USA Balko, OK
Total distance: | 22.93 | km | Trip time: | 0:41'02 | Average speed: | 33.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 86 | m | Elapsed time: | 0:41'02 | Total calories: | 571 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
time trial
jajepp
(
USA )