Morning Ride
2016/06/23 16:17 - 2016/07/05 16:20 / USA Hercules, CA
Total distance: | 34.6 | km | Trip time: | 288:03'35 | Average speed: | 18.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 611 | m | Elapsed time: | 1:48'26 | Total calories: | 960 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Mike Zee
(
Male /
USA )