Morning Ride
2016/07/18 13:20 - 2016/07/27 14:20 / USA Hercules, CA
Total distance: | 57.27 | km | Trip time: | 216:59'56 | Average speed: | 19.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 922 | m | Elapsed time: | 2:51'48 | Total calories: | 1371 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Mike Zee
(
Male /
USA )