1 hr endurance indoor training (4th) 
2014/01/14 13:24 - 14:24 ／ Philippines pasig
| Total distance: | 17.75 | km | Trip time: | 0:59'21 | Average speed: | 18.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 0 | m | Elapsed time: | 0:57'59 | Total calories: | 483 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
1 hr endurance indoor training (4th)
- Philippines・pasig 2014/01/14 13:24 - 14:24
-
[Trip time] 0:59'21
[Total distance] 17.75km
[Average speed] 18.1km/h [Ascending altitude] 0m [Total calories] 483kcal
[Tags] Road bike, Training, Morning
level 1
max 177 bpm
with beet root
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- caad10
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seaf
（
Philippines ）
0
0
morten pram
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