Out and back 
2016/08/03 07:50 - 12:35 ／ USA Balko, OK
| Total distance: | 121.01 | km | Trip time: | 4:44'33 | Average speed: | 28.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 399 | m | Elapsed time: | 4:13'03 | Total calories: | 2063 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Out and back
- USA・Balko, OK 2016/08/03 07:50 - 12:35
-
[Trip time] 4:44'33
[Total distance] 121.01km
[Average speed] 28.3km/h [Ascending altitude] 399m [Total calories] 2063kcal
[Tags] Road bike
hot and tiring
jajepp
（
USA ）
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jajepp
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