2016朝練からのロングその２ 
2016/07/16 06:07 - 16:10 ／ Japan 恵庭～南幌～岩見沢～万字～夕張～栗山
| Total distance: | 195.26 | km | Trip time: | 10:03'34 | Average speed: | 26.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1847 | m | Elapsed time: | 7:58'27 | Total calories: | 714 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2016朝練からのロングその２
- Japan・恵庭～南幌～岩見沢～万字～夕張～栗山 2016/07/16 06:07 - 16:10
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[Trip time] 10:03'34
[Total distance] 195.26km
[Average speed] 26.2km/h [Ascending altitude] 1847m [Total calories] 714kcal
[Tags] Road bike, Training
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- ルイガノＧＥＮＮＩＸ Ｒ１
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