Iron Day Ride
2016/08/07 05:46 - 09:59 / Philippines Cebu
Total distance: | 28.06 | km | Trip time: | 4:12'03 | Average speed: | 12.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 483 | m | Elapsed time: | 2:04'51 | Total calories: | 282 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Kotzy210
(
Male /
Philippines )