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August7 short club run Public

2016/08/07 08:36 - 12:38 / UK Rochdale

STEALTH10(GL10)

Total distance: 56.33 km Trip time: 4:01'46 Average speed: 19.8 km/h
Ascending altitude: 1054 m Elapsed time: 2:44'04 Total calories: 1020 kcal

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Distance(km)
  • Speed(km/h)
  • Altitude(m)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

August7 short club run

  • UK・Rochdale  2016/08/07 08:36 - 12:38
  • [Trip time] 4:01'46 [Total distance] 56.33km
    [Average speed] 19.8km/h [Ascending altitude] 1054m [Total calories] 1020kcal
    [Tags]

short club run, Slaithwaite.
windy over the tops but dry!

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