Do you send a friend request to Alex Sologub?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Alex Sologub's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Park City Egoryevskoe sh 3 Public

2016/08/06 16:05 - 17:35 ／ Russia Zhukovsky

STEALTH50(GL50)

Total distance: 33.5 km Trip time: 1:29'56 Average speed: 22.7 km/h
Ascending altitude: 265 m Elapsed time: 1:26'26 Total calories: 708 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Park City Egoryevskoe sh 3

  • Russia・Zhukovsky　 2016/08/06 16:05 - 17:35
  • [Trip time] 1:29'56 [Total distance] 33.5km
    [Average speed] 22.7km/h [Ascending altitude] 265m [Total calories] 708kcal
    [Tags]

riding the same route as previous week but in the evening and under mild temperature resulted in the 2 km/h increased AVS

Bike used in this trip
MTB Corratech ver 1

Frame: Corratech Light Ride L, ETT 585mm, Fork: Token (Gigantex) TK-949, Brakes: Avid XL, Drivetrain: SRAM X-7 22/32/44 9sp, Cassete: SRAM PG-990 11-34, Rear Deraileuer: SRAM X0 Black Box short cage, Chain: SRAM PC-970, Wheels: Mavic Cross Ride UB-14, Tires: Bontrager Hunk 2.2, Saddle: Token Light, Handle bar: Token MTX 700 mm, Stem: VeloBox 45 mm, Pedals: Look KEO Classic, Comp: CatEye Padron CC-100, Weight w pedals & comp: 9950 gr

View other bikes
Photo

Alex Sologub
（ Male / Russia ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel